For those who spend long periods of time on their feet or very active individuals knee injuries are quite common. knee brace can be a great solution for those recovering from knee injuries or those who require a higher level of support for the knee joint. These supports offer many different advantages that can assist in improving knee stability and performance in physical activities. Here we will explore 7 key benefits of wearing a knee brace and how these products are valuable when used in everyday life!
1. Providing support to the joint
One of the biggest reasons why an individual may seek out a knee brace is to provide stability to the joint. If one has experienced knee injuries in the past or if they have issues of instability within the joint these types of supports will be helpful in preventing further damage. A knee support brace is quite helpful in situations where a person has undergone surgery on one of the ligaments in the knee. This is a common situation where a person will need added support. These supports will keep the knee secure while it is healing. Supporting knee alignment during physical activity or sports like running, jumping, and walking can reduce the risk of injuries. Wearing a support allows people to participate in sports and daily physical activity without worrying about injury to the knee joint.
2. Reduction of pain and swelling
Chronic conditions in the knee like arthritis often is accompanied by swelling and pain in the joint. Even acute conditions and injuries to the knee can come with excess swelling and discomfort. A compression-style knee support bandage can help reduce these symptoms while also providing support. Medical grade compression works well to drain excess lymph fluid and edema, as well as promote blood flow to the area. The compression will significantly help reduce swelling and boost healing and recovery time. The pressure applied through the compression can help reduce pain in the knee joint both during and after any activity.
3. Recovery from surgery
After undergoing knee surgery there is a high level of rehabilitation and rest that is required in order to heal properly. In order to speed up recovery, a knee brace is often prescribed by the surgeon. It helps prevent further damage and allows the tissues in the joint to heal by stabilizing the knee joint. They are responsible for not allowing further stress to be placed on the joint which in turn helps the recovery process. Often times a rigid frame brace is needed to reduce movement and limit movements that could further injure the knee.
4. Prevention of injuries
Wearing a knee support is pivotal in reducing the likelihood of injury to the knee joint, especially when the individual is participating in contact sports. It acts as a barrier and support against certain twisting motions that are known to cause harm to the joint. If an individual has a history of injury to the knee it is important that they have even a low level of support when engaging in activity. Overuse injuries are also quite common for those who spend long periods of time on their feet or moving throughout the day.
5. Provides comfort during daily activities
Many people choose not to be physically active as they already have discomfort in the knee and do not wish to make it worse. Wearing a brace can be quite helpful in providing proprioceptive feedback which can help the individual feel more secure when performing activities. With feeling more secure there is also a feeling of comfort that is provided when wearing a knee bandage. The sleeve style supports are most beneficial when an individual is looking for more comfortable support instead of a restriction of movement. They support the joint without restricting the range of motion and provide additional prevention of injury and discomfort.
6. Supports joint alignment
The rigid frame and hinged braces can help improve the knee joint alignment. This is done through stabilizing mechanisms that are incorporated into the knee braces as they are designed. Knee alignment is strongly linked to posture, meaning if an individual has poor knee alignment it can have negative impacts on their posture. With a support that aligns the knee properly, it may improve posture. As everything is connected in the body, poor alignment of the knee can result in other issues in different areas of the body.
7. Improves performance
Lastly, wearing a knee brace can boost performance in physical activity. It can do this by increasing confidence in the person wearing the brace. With higher levels of confidence in the joints that have pain, there will be an increase in performance. If an individual has previous knee injuries there can be hesitation to fully commit to physical activity. In these cases, a knee support will help reassure the individual that they can participate in the activity. With added stability from a brace, an individual is more likely to push themselves to perform better without the worry of an injury holding them back.
Overall there are many benefits to wearing knee supports, the top seven that are highlighted above make the most impact on an individual's life. Providing support to the joint as well as preventing injury is very beneficial for the completion of daily physical activities. When choosing a brace please ensure you select the correct type for your needs and lifestyle. Having a knee support brace that can assist in the reduction of pain and discomfort will allow you to maintain knee health and live an active lifestyle!
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