When Should You Wear a Hand Brace?

Wrist and hand braces are uncomplicated but critical devices that help support, stabilize, and guard the wrist and hand. Commonly, they are used to facilitate recovery, lessen discomfort, or avert future injuries. Understanding the exact times hand braces need to be worn is essential for effective healing and prevention of damage that is long-term in nature.

1. After an Injury

Hand braces are generally used after experiencing an injury like a sprain, strain, or fracture. Braces restrict movement which permits tendons, ligaments, and bones to heal. Doctors may suggest wearing a brace immediately post injury to control movement and prevent further damage.

2. For Chronic Conditions

Arthritis, carpal tunnel syndrome, and tendonitis are some of the chronic conditions which can rely on supporting braces. These injuries require constant support in order to lessen inflammation. For instance, patients suffering from carpal tunnel syndrome tend to wear night wrist braces to keep the wrist in a neutral position which reduces flexion aggravating the symptoms.

3. During Repetitive Tasks

Brace use can be beneficial for those who engage in repetitive activities such as typing, woodworking, sewing, and using tools. In these situations, hand braces act as a preventive measure for individuals prone to repetitive strain injuries (RSIs). Hand braces help protect against excess movement by providing the proper support needed to hold the wrist in the ideal position throughout these activities.

4. Recovery After The Surgery 

After performing hand or wrist surgery, it is common to use hand braces in order to maintain the joint's stability during the healing process. They avoid movement that might dislodge stitches or impede the healing of the tissues. Normally, your healthcare practitioner will guide you on the time duration the brace is to be worn, and whether it is to be worn all day or only at specific times during the day. 

5. During Sleep

A lot of people don't realize how their wrist is positioned when they sleep, and they might unknowingly place it in a strained position, notably those with carpal tunnel syndrome and arthritis. In such cases, a brace worn during sleeping hours might help ensure the wrist is kept in a neutral position which may lessen morning pain and stiffness. Takes note that the brace used has to be loose fitting, breathable, and specially made for overnight use. 

6. As Advised by a Healthcare Professional

Despite the fact that hand braces can be obtained without a prescription, it is advisable to seek assistance from a healthcare practitioner. If a person uses a brace without proper medical direction, muscle weakness and dependency can occur. With the guidance of an expert, it is possible to select the correct one, determine the proper duration of usage, and the possible need for other treatments like physical therapy.

Conclusion 

A hand brace can certainly assist an individual during chronic condition rehabilitation, injury rehabilitation, and supporting the hand during repetitive activity. Nonetheless, it must be applied with proper instructions and supervision. If you have any concerns with pain, weakness, or swelling in your hand, then it may be best to see a doctor to find out if a hand brace is a good option for you.